Dr. Rajanya Patel | Interventional Cardiologist > Blog > Fitness

Fitness

Banner of Heart shape of food health for heart. Ingredients for healthy foods selection, balanced healthy ingredients of unsaturated fats for the heart and blood vessels. Top view, flat lay,

STICKY

Banner of Heart shape of food health for heart. Ingredients for healthy foods selection, balanced healthy ingredients of unsaturated fats for the heart and blood vessels. Top view, flat lay,

STICKY

8 Most Underrated Workouts for Better Heart Health for yo

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts for Better Heart Health for youth

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Prioritizing Cardiac Health Checkups: A Comprehensive Gui

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Prioritizing Cardiac Health Checkups: A Comprehensive Guide

Buddha bowl, balanced food, vegetarian menu, dash diet. Dark wooden table. Eggs lettuce bulgur radish cucumber walnut. Copy space

Buddha bowl, balanced food, vegetarian menu, dash diet. Dark wooden table. Eggs lettuce bulgur radish cucumber walnut. Copy space

The DASH Diet: A Nourishing Path to Taming Hypertension

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

The DASH Diet: A Nourishing Path to Taming Hypertension

social media time stay in touch with her tablet A cheerful woman lies on the sofa using a tablet at home in the living room. smiling woman with tablet on sofa.

social media time stay in touch with her tablet A cheerful woman lies on the sofa using a tablet at home in the living room. smiling woman with tablet on sofa.

Screen Time vs. Heart Health: Striking a Balance for Yout

Ginger and Smoothie - it seems nothing in common, but see this recipe

Screen Time vs. Heart Health: Striking a Balance for Youth Cholesterol